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Body Shaping Guide

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    The ultimate guide to the best you! This guide will give you all the tips and tricks to get in the best shape of your life. Successful starts here with the most effective weight loss tips, education on the right foods for your overall health and lifestyle changes such as exercise patterns. Categorised into 3-steps; nutrition, movement and rest, this guide will change the way you look at a healthy lifestyle for the better.

    The perfect guide to becoming your best self. Healthy Chef® Your Ultimate Body Shaping Guide is perfect for anyone on the go who needs some advice in choosing the right food to fuel your body and the most effective ways to exercise. This guide makes the journey to better health fun and easy, to support a fresh start. Healthy recipe ideas will allow you to take control of your health whilst educating yourself on the healthy ways to improve overall and long-term health. Weight loss has many benefits ranging from increased energy levels to enhanced mental clarify, and will overall benefit the body system inside to out. Nutrition, movement and rest will all be covered throughout the Healthy Chef® Your Ultimate Body Shaping Guide, to ensure you achieve all your health goals.



    • Easy guide to a healthy lifestyle
    • 3-step approach to ensure easy to follow steps
    • Healthy recipe ideas
    • The most effective ways to lose weight and change lifestyle
    • Includes a 7-day meal plan and shopping list to aid the process